Southern Pines Crossfit

Southern Pines CrossFit (SPCF) is a community of friends and family who share a desire to be fit.  We are organized around and affiliated with CrossFit; a fitness regimen developed by Greg Glassman.  CrossFit is a core strength and conditioning program characterized by constantly varied, functional movements, performed at a high intensity.  At SPCF there is a lot more to the story, we are a community of people bound by occasional agony and constant laughter.