Southern Pines CrossFit (SPCF) is a community of friends and family who share a desire to be fit. We are organized around and affiliated with CrossFit; a fitness regimen developed by Greg Glassman. CrossFit is a core strength and conditioning program characterized by constantly varied, functional movements, performed at a high intensity. At SPCF there is a lot more to the story, we are a community of people bound by occasional agony and constant laughter.