Orangetheory Fitness is a heart-rate based HIIT (high impact interval training) total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. A one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing, TRX straps, and free weights to tone your body and gain energy throughout the day.Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.Our weight and floor exercises change daily so you can focus on different muscles. Your certified personal training coach can provide options for any movement if you have injuries or limitations.During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.Orangetheory is more than a gym because our workout is designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFEEstablished in 2010.The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption, or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce12 minutes or more of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout after-burn effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.Kylie is a fitness enthusiast, certified personal trainer and OTF coach. She has an extensive leadership background and is a motivated leader. Kylie is passionate about OrangeTheory her favorite thing about OTF is that we are an innovative brand; constantly changing and growing.