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Southern Pines Crossfit

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Southern Pines Crossfit

Crossfit Gym
105 E Connecticut Ave Southern Pines, North Carolina 28387 United States (US) Mon-Thurs: 6am - 7pm, Fri: 6am - 6pm, Sat: 7am - 12pm, Sun: 12pm - 4pm

Southern Pines CrossFit (SPCF) is a community of friends and family who share a desire to be fit.  We are organized around and affiliated with CrossFit; a fitness regimen developed by Greg Glassman.  CrossFit is a core strength and conditioning program characterized by constantly varied, functional movements, performed at a high intensity.  At SPCF there is a lot more to the story, we are a community of people bound by occasional agony and constant laughter.

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