We're firm believers that it's never too late to start. Especially, when what you're starting is something as rewarding as getting active, finding community, and growing along the way. Our dance and fitness studio offers you a journey unlike any other around, and is one that's sure to make you smile while you sweat. Since 2016, we've provided our members with high-quality dance classes like contemporary, tap, ballet, hip-hop, and more. As well as active fitness courses like Zumba, barre, yoga, and others. We pride ourselves on our relaxed and accommodating community where you not only build confidence, but friendships to boot.Established in 2018.We are a brand new business! Our goal was always adult dance and fitness classes. For the future we hope to offer more classes to our schedule and offer unique master classes for the dance community.Nadia Duncan is the Owner of Impulse Dance and Fitness LLC. Nadia grew up dancing with her family, "it was our cultural norm" and began her formal dance training at Soul Motion then joined a competitive dance team at Centerstage Starz competing in Hip Hop and Break. Nadia moved to Fort Collins to attend Colorado State University where she earned her Bachelor's degree. During college she taught Hip Hop, Break and dance fitness. Nadia is now certified in Zumba, BODYJAM by Les Mills, Strong By Zumba and Group Fitness by AFAA. After graduating college she decided to take her passion for dance to the next level. "I wanted to create a space for the adult community to share, grow, inspire and find happiness through dance." Through Impulse Nadia's mission is to provide accessible adult dance opportunities that cultivate community, expression and happiness.
